Rock 'n' Roll DC Marathon & 1/2

TRAINING EXPERIENCE

iHOPE is designed to take walkers and runners of all levels from the start to the finish line. Our expert Coaching Staff will provide:

  • A training schedule that can be designed to fit your needs
  • Weekly check-ins by email or phone
  • Clinics on topics like equipment and injury prevention
  • Weekly group training sessions to prepare you for race day and connect you will fellow iHOPE team members

Sample Training Programs

Wondering what your iHOPE training schedule will look like? The schedules below are a snapshot of two weeks in a training schedule. Most weeks you will run 3-4 times per week. Your coach will work with you to develop a training plan that works for you.

Half Marathon

Full Marathon

Coaching Clinic Series

Topics covered during the training season will include:

  • Gear Essentials (shoes and clothing)
  • Injury Prevention
  • Cross Training Opportunities
  • And much more!

Meet Your Coach

We are in the final stages of hiring a coach to lead the iHOPE team to success. Check back often for more information.

Top Fundraisers

  1 -  Stacey Bowers ($3,600.00)
  2 -  $1,500 Milestone Stacey Bowers ($1,675.00)
  3 -  Laurel Moorhouse ($825.00)
  4 -  Stacey Bowers ($75.00)
  5 -  Stacey Bowers ($75.00)